If you are in need of a plan but don’t require the full support of a personal trainer, then we can provide:
An initial consultation to gather information, and discuss requirements and goals
Review of current fitness regime and recommendations/advice
Design of an individually tailored 6-week programme to meet your needs
Dietary review and recommendations
Follow-up/on-going support by telephone or email
KITCHEN ANALYSIS £30.00
If you keep good food in your fridge you will eat good food. We will analyse what is in your kitchen cupboards and help you clear out the junk whilst making suggestions for healthier replacements.
LET’S GO SHOPPING £30.00
Do you really understand what you are putting into your trolley (and body) every week?
To help you make informed choices for your new healthy lifestyle we offer a personal shopping service. We will help you to make healthier food choices by increasing your awareness of food labelling and by offering guidance on your food choices during your shop. We can either come along to your local supermarket with you or assist you while you do your shopping online.
MASSAGE & PHYSIOTHERAPY
Contact us for further information on these services.
BOOK YOUR CONSULTATION
Are you ready to make the change? Please contact us to arrange your free consultation.