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25 Tips for Fighting the Holiday Bulge
Uncategorized / / 0 commentsinThe Christmas period tends to be a time of excess and temptation for many of us, leading to the inevitable…
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5 Simple Ways to Lose Weight
Uncategorized / / 0 commentsinThe summer is over and if you are like me the darker nights and colder weather can make you…
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Stress, anxiety and depression are responsible for 70 million days sick leave every year
Uncategorized / / 0 commentsinMental health problems cover a wide range of issues – including stress, anxiety, depression and substance abuse – that affect…
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5 last-minute tips for the Great North Run, as featured on BBC Radio Newcastle
Uncategorized / / 0 commentsinFor those of you who missed my top tips on Sunday morning on Radio Newcastle, here you go….. 1.…