Author archive for admin

The Christmas period tends to be a time of excess and temptation for many of us, leading to the inevitable…

  The summer is over and if you are like me the darker nights and colder weather can make you…

Mental health problems cover a wide range of issues – including stress, anxiety, depression and substance abuse – that affect…

For those of you who missed my top tips on Sunday morning on Radio Newcastle, here you go…..   1.…