We specialise in helping busy mums and professionals achieve sustainable weight loss and lifestyle change. We aim to help you reduce body fat AND keep it off.
Some scientifically proven benefits of exercise include:
lowering your risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers
boosting self-esteem, mood, sleep quality and energy
reducing your risk of stress, depression, dementia and Alzheimer’s disease.
WHY WORK WITH A PERSONAL TRAINER?
There are many benefits to working with a Personal Trainer including:
Motivation and Accountability: A personal trainer will be with you every step of the way on your journey towards a healthier and happier life. You are less likely to postpone your work-out and more likely to reach your goals if you have regular appointments with someone.
Non-judgemental support: A personal trainer will believe in you even when you lack confidence in yourself.
Variation: A personal trainer will keep your sessions interesting and varied to ensure you do not get bored of your programme.
Personalised: A personal trainer will listen to you and take into account your whole lifestyle as well as your goals and requirements to produce a programme specifically for you.
Safety and effectiveness: A personal trainer will advise you on using correct technique when lifting weights for example, helping to prevent injury and making more effective use of your work-out time
Results: A personal trainer will help you see results in a much shorter time than if you were working alone.
WHERE WILL I BE SEEN?
Sometimes bigger gyms can leave you leave you feeling like you’re not listened to or cared for. Train in our friendly Sunderland-based personal training studio where we will work with you to understand exactly what you need, giving you the tools, and belief, that you can and will look and feel fantastic again.
Or, if you prefer, you can be seen in the comfort of your own home, outdoors or even at your work place.
WHAT WILL I RECEIVE?
A free initial consultation/wellness evaluation.
Fitness testing and health assessment.
A personally tailored fitness programme (reviewed and adapted regularly).
Individual dietary analysis, advice and hand-outs.
Regular reviews, fitness tests and measurements.
My expert guidance.
Individual attention, encouragement and most importantly motivation.
The chance to feel better than ever!
Prices are dependent upon your individual requirements which can be discussed at your free consultation. However we currently offer 3 pay-up-front packages to help make your decision easier. To reward you for making a BIG commitment to changing your life, these packages offer BIG discounts.
£299 (Save over £60.00!)
12 x 1 hour sessions
£565 (Save £155.00!)
24 x 1 hour sessions
£1050 (Save over £510!)
48 x 1 hour sessions
If you would prefer to pay-as-you-go, then the cost is £30 per session
Semi-Private Personal Training
If you want the benefits of a personal trainer but would prefer to train with a friend or would like to keep costs down, then we can offer personal training for up to three people as long as your training goals are similar.
Train with a friend. £15 per person per session
Train with two friends. £10 per person per session
“If you believe you can, you probably can. If you believe you won’t, you most definitely won’t.”
BOOK YOUR CONSULTATION
Are you ready to make the change? Please contact us to arrange your free consultation.