“It’s hard to beat a person who never gives up.”
I work with a range of clients including busy mums and professionals but I specialise in helping people who lack confidence regarding exercise to make sustainable and positive lifestyle changes.
Some scientifically proven benefits of exercise include:
- lowering your risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers
- boosting self-esteem, mood, sleep quality and energy
- reducing your risk of stress, depression, dementia and Alzheimer’s disease.
WHY WORK WITH A PERSONAL TRAINER?
There are many benefits to working with a Personal Trainer including:
- Motivation and Accountability: A personal trainer will be with you every step of the way on your journey towards a healthier and happier life. You are less likely to postpone your work-out and more likely to reach your goals if you have regular appointments with someone.
- Non-judgemental support: A personal trainer will believe in you even when you lack confidence in yourself.
- Variation: A personal trainer will keep your sessions interesting and varied to ensure you do not get bored of your programme.
- Personalised: A personal trainer will listen to you and take into account your whole lifestyle as well as your goals and requirements to produce a programme specifically for you.
- Safety and effectiveness: A personal trainer will advise you on using correct technique when lifting weights for example, helping to prevent injury and making more effective use of your work-out time
- Results: A personal trainer will help you see results in a much shorter time than if you were working alone.
WHERE WILL I BE SEEN?
Some gyms can leave you feeling like you’re not listened to or cared for. The venue I have chosen to use is the opposite of this. Gym sessions will take place at Silksworth Community Pool, Tennis & Wellness Centre in Sunderland, a supportive and inclusive environment where I will work with you to understand exactly what you need, giving you the tools, and belief, to help you look and feel fantastic again.
Why not pop along for a chat to see if I can help.
WHAT WILL I RECEIVE?
- A free initial consultation/wellness evaluation which forms part of our unique assessment process.
- Relevant fitness testing and health assessments.
- A personally tailored fitness programme (reviewed and adapted regularly).
- Varied work-outs.
- Individual dietary analysis, advice and hand-outs.
- Regular reviews, fitness tests and measurements if appropriate.
- My expert guidance.
- Telephone/email support.
- Individual attention, encouragement and motivation.
- The chance to feel better than ever!
PRICES
Prices are dependent upon your individual requirements which can be discussed at your free consultation.
* All sessions are 50-55 mins in duration unless requested otherwise
Semi-Private Personal Training
If you want the benefits of a personal trainer but would prefer to train with a friend or would like to keep costs down, then I can offer personal training for up to three people as long as your training goals are fairly similar.
* A gym membership is not required to attend PT sessions. However, competitively-priced memberships are available should you wish to have access to the gym outside of our sessions.
